Shouldn’t drink too much! contributing factor that increases the risk of breast cancer

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Breast cancer is the leading cause of death among women and continues to increase. Women aged 40 and over or those with a family history. And lifestyle behavior is also a contributing factor that increases the risk. Taking care of yourself to reduce your risk and prevent it is something that should not be neglect.

Making the following small lifestyle and eating changes may help prevent or reduce your risk of breast cancer.

Change your behavior to be a clean girl: Natural plant foods. Unpolished grains such as soybeans, flax seeds, etc., as well as fish can help prevent breast cancer.

  • The recommend proportion of food intake is to eat 2/3 of vegetables and fruits from main meals and only 1/3 of meat from main meals in order to be at the right level of eating. In addition, drinking green tea or black tea contains antioxidants that help prevent the formation of bad cells in the body.

Avoid secondhand smoke: Although cigarettes are not the main cause of breast cancer. The chemicals in cigarettes contain many carcinogens that can quickly penetrate into the blood vessels, tissues, and brain. Therefore, we unknowingly ingest carcinogens and may develop into cancer cells later on. 

Exercise: is good for your health and can help reduce your risk of cancer. When women are in menopause, regular exercise can help reduce their risk of breast cancer. You don’t have to do strenuous exercise, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, but exercise regularly, focusing on increasing your heart rate. Even just walking quickly is enough.

You can choose not to drink: Liquor, beer, or any type of alcoholic beverage can increase the risk of breast cancer for women if consum in excessive amounts per day. This is because ethyl alcohol or ethanol in alcohol is a human carcinogen that stimulates the growth of breast cancer cells more than in people who do not drink. 

  • Women who drink about three alcoholic drinks per week (1 drink is equivalent to 12 ounces of beer, 5 ounces of wine or 1.5 ounces of spirits) have a 15% higher risk of breast cancer than women who do not drink alcohol. For every 10 grams of alcohol consumed, the risk of breast cancer increases by 7%.

Finally, Keep your mind clear because stress is the cause of lowering the body’s immune system. Making cancer more likely to develop because the ability to manage cancer cells is also reduce. You should find ways to relieve stress with activities you like, such as listening to music, watering plants, etc.