Caffeine is a stimulant that is not only in coffee. But also in many other beverages and foods, such as tea, soft drinks, soda, energy drinks, chocolate. And even in some over-the-counter headache medications. It has the effect of increasing blood pressure and heart rate, which may not be good for pregnant women. The effects of consuming too much caffeine during pregnancy are as follows:
Risk of disease during pregnancy: It is in many foods, not just tea and coffee, such as cakes and chocolate. These foods may contain sugar, which can cause high blood sugar levels, which increases the risk of gestational diabetes. Also can also cause the fetus’s heart rate to accelerate.
Caffeine can pass through the placenta to your baby: Although your body may not be affect by caffeine, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. For a fetus that is not able to eliminate caffeine from its body well enough, even small amounts of caffeine can be stimulating. Which can affect sleep or movement in the womb.
It contributes to less rest: Drinking or eating foods that contain caffeine, especially coffee, as we all know. Will make those who drink it feel alert and not sleepy, which is suitable for working-age people. However, for pregnant mothers, getting enough rest is very important. If you get too little rest, it will result in various complications that can easily.
Urinate more frequently: It is a diuretic, which causes the body to lose water. If the mother does not drink water to replace it, it may lead to dehydration.
Resulting in less nutrients for the baby: The fetus needs iron to grow. But caffeine in the mother’s body reduces the absorption of iron. In addition, caffeine stimulates urination, causing the mother’s body to lose more calcium than normal.
Pregnancy is an important time for mothers to take care of their physical and mental health because the things that a mother receives will affect the fetus. One thing that pregnant mothers should be careful about is drinking beverages that contain caffeine. If consumed in excessive amounts, it can have negative effects on both the mother and the fetus.