Each type of food has nutrients that help prevent various diseases. Of course, there are many types of foods that help reduce high blood pressure. Today, we would like to collect 8 foods that contain substances like potassium, magnesium, and calcium, which are substances that help reduce high blood pressure, to share with you ladies. We got to know. Let me tell you that each type has a delicious flavor and may be a favorite of many people. People can say that
1. lean beef tenderloin
lean beef tenderloin Rich in 15 percent potassium and less cholesterol than lean meat. But all these girls The amount of eating should be set not to exceed 70 grams per day, or about 5-6 bite-size pieces. It will help reduce high blood pressure and is really good for your health.
2. Tilapia:
Tilapia or most white fish are rich in magnesium and potassium, 8 percent of the amount that the body should receive per day. In particular, tilapia is considered a fish that is very beneficial to people who have problems with high blood pressure. Most importantly, fish should always be cleaned before cooking. Because the tilapia meat may contain toxic residues. Whether it is mercury or synthetic polychlorinated biphenyls. which is a harmful substance to the ทางเข้า ufabet https://ufabet999.app skin, liver, and digestive tract causing abnormal functioning
3. Red bell pepper
Red bell peppers or bell peppers are rich in 9 percent of the daily recommended amount of potassium. which is a food that helps adjust blood pressure to normal However, keeping red bell peppers in the refrigerator for more than 10 days can cause the nutritional value to be lost if they are not wrapped in food preservation film.
4. Kale:
Cooked kale provides the body with up to 9 percent of potassium and calcium. It also contains alpha-lipoic acid that works together with vitamin C. Its function is to help trap free radicals in the body. along with increasing stimulation of the circulatory system to function normally
5. Peaches
Peaches are rich in potassium, up to 8 percent of the amount that the body should receive per day. Girls can eat this fruit either fresh or squeezed into juice as well. But it is not recommended to add sugar or syrup. Because peaches have a natural sweetness that is good for blood pressure levels.
6. Kiwi
Kiwi is considered a fruit that provides more vitamin C to the ทางเข้า ufabet https://ufabet999.app body than oranges. We all know that vitamin C works together with potassium. and will help balance our blood pressure levels well
7. Quinoa
Quinoa is a grain from the rice family. It is also a grain that is high in protein. Suitable for women who are allergic to gluten. It is also a food that is rich in magnesium, 5 percent of the amount that the body should receive per day.
8. Sweet potatoes
: All varieties of sweet potatoes are rich in potassium, up to 15 percent of the amount that the body should receive per day. Eating sweet potatoes without peeling them will provide more benefits to the body. This is because eating a peeled sweet potato will only get 10 percent of the potassium in your body. Importantly, sweet potatoes also provide carbohydrates. Makes your stomach full for a long time Moreover, the body can also burn it for energy.
It can be seen that maintaining a balance of blood pressure This can be done by eating foods that contain potassium, magnesium, calcium, and vitamin C. Therefore, it is recommended that women Choose each type of food carefully. In order to help the body get the most benefit from eating food.