Giving away the recipe for “Vinegar and Banana” to help with weight loss and high blood pressure.

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An important factor in losing weight is enhancing your basic metabolism to help burn off fat stored in the body. There are many drinks that Japanese researchers and dietitians recommend drinking while on the diet. Lose and control weight One drink that has received great attention is that if drunk every day it will help reduce weight and blood pressure. “Vinegar and Banana” Let’s learn about the benefits of such a drink. How to prepare and how to drink

Giving away the recipe for "Vinegar and Banana" to help with weight loss and high blood pressure.

Benefits of drinking vinegar with bananas
Bananas and vinegar are good for your health and beauty. Bananas are rich in potassium, which helps in flushing out excess salt from the body. Reduce edema of the body And promote good blood circulation, thus preventing and relieving high blood pressure.

Cider vinegar, including rice vinegar apple cider and vinegar from various fruits Rich in acetic acid that helps enhance the body’s energy metabolism. Helps break down fat and inhibits the absorption of sugar into the body It also helps relieve fatigue and helps in weight loss.

In addition to helping in reducing weight and blood pressure, drinking cider vinegar with bananas every day has benefits for the body. Helps strengthen the body’s immune system. Helps make your skin beautiful. Prevent cardiovascular disease and prevent hair loss,ทางเข้า ufabet etc.

How to prepare a vinegar drink with bananas

Raw materials (quantities can be increased proportionally)

  • 1/2 banana (about 50 grams)
  • 50 grams of brown sugar
  • 100 ml rice or apple cider vinegar

How to make it:

1. Peel the banana and cut it into pieces about 1-2 centimeters in size.

2. Weigh the brown sugar and place it in a container made of heat-resistant glass with a lid. Pour in the vinegar. Stir until brown sugar dissolves. Then add bananas.

3. Put the container with the above ingredients in the microwave at 600 watts for 30 seconds or 500 watts for 40 seconds. Then remove the glassware container from the microwave and close the lid immediately.

4. Leave the container with the vinegar and banana mixture at room temperature for 12 hours, then drink immediately. and store the rest in the refrigerator. If you haven’t finished drinking it in two weeks, remove the banana from the liquid mixture. You can eat bananas with yogurt.

How to drink:
How to drink to increase efficiency in weight loss and help reduce high blood pressure is to drink 2 tablespoons per day by dissolving the liquid from fermentation with water, soda, milk or soy milk.

However, drinking 2 tablespoons at a time can cause stomach upset in some people. You should drink 1 tablespoon each in the morning and evening. This drink can be used as a salad dressing. Or you can top it with yogurt as you like. Drinking before meals will greatly increase the effectiveness of weight loss. But some people may experience stomach pain if they drink it before meals. Drink it after meals instead.

Banana vinegar drink is a drink recipe that Japanese people say is good for helping with weight loss and high blood pressure. With natural ingredients, it is safe for health. There is a little caution. You must always observe that the liquid in the glass bottle is clear and not cloudy. Because if the liquid is cloudy, it may be that there is a growth of microorganisms in the drink. Let it be thrown away.