In this digital age where most work is tied to a computer screen, many office workers have to sit for long periods of time, which can lead to health problems without them knowing. “Office Syndrome” has become a silent threat to men continuously. This disease does not occur overnight, but is the cumulative result of incorrect sitting behavior.
What kind of sitting position is at risk of causing office syndrome?
- Cross-legged sitting : A cool sitting position that many people like. But did you know that sitting cross-legged for a long time will cause compression of blood vessels, causing poor blood circulation, numbness, and adverse effects on the spine, causing chronic back pain, curvature of the spine, and risk of degenerative discs?
- Hunching : Another popular sitting position for men. Hunching causes the spine to bear too much weight, increasing the risk of back pain, neck pain, shoulder pain, and may also cause insufficient breathing.
- Sitting with your head bowed : Looking at a computer screen for a long time makes the neck, shoulder and back muscles work hard, causing pain and stiffness, as well as affecting your eyesight, causing nearsightedness, eye pain and dry eyes.
- Sitting with your buttocks slightly off : Sitting with your buttocks slightly off or putting your weight on one part of your buttocks causes your spine and back muscles to work harder, increasing your risk of back and waist pain.
- Sitting with feet in the air : Sitting with feet off the ground makes it difficult for blood to circulate in the legs, causing numbness, swelling of the feet, https://ufabet999.app and also making it easy for back pain.
In addition to sitting position, important things that office workers should not overlook are:
- Adjusting the height of the chair and desk to suit your body shape
- Stand up and walk around every hour.
- Choosing a chair that supports your body and helps organize your sitting position
- Regular exercise to build muscle and body strength.
Taking care of your own health is important, especially for office workers who have to sit for long periods of time. Changing your behavior and choosing the right sitting position will help reduce the risk of office syndrome and make your work happier and more efficient.