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Choose whole grains over refined grains.

Grains are foods that have been consumed by humans for tens of thousands of years and are still consumed because they provide many beneficial nutrients. However, some weight loss books claim that eating grains can have negative effects on health, especially refined grains, which may be

Hungry at night, what should I do?

Many people have probably experienced a hungry late at night, having to open the refrigerator to find something to fill their stomach. Some people choose to boil instant noodles, some go out to find food at convenience stores, or some people choose to drive to