Grains are foods that have been consumed by humans for tens of thousands of years and are still consumed because they provide many beneficial nutrients. However, some weight loss books claim that eating grains can have negative effects on health, especially refined grains, which may be associated with certain health problems, such as diabetes and inflammation.
Cereals are divided into 2 types: milled and unmilled grains. The two types are different as follows:
- Whole grains consist of 3 parts: seed coat, rice pulp and rice germ. All 3 parts still contain nutritional value, carbohydrates, dietary fiber, fat, vitamins and minerals. They can be called complex carbohydrates . Examples of whole grains are brown rice, whole wheat, corn, oats, parboiled rice, red rice, millet, seeds and Job’s tears.
- Refined grains The seed coat and rice germ are milled off. Therefore, some of the nutritional value of the grains in those parts are lost. Only one part is left: the rice pulp, which is mostly starch. It is considered a simple carbohydrate . Which has only a small amount of protein, vitamins and minerals left เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. This type of grain is popularly consumed and processed into various foods such as white bread, white rice, various noodles, etc.
Whole grains provide complete health benefits, unlike refined grains that lose valuable nutrients through the refining process. All grains consist of three parts: the bran, germ, and endosperm. Each part contains health-promoting nutrients. The bran is the outer, fiber-rich layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
In addition, phytochemicals are natural chemical compounds in plants that have been for their role in protecting against disease. The germ is the core of the seed where the plant grows. It is rich in healthy fats, vitamin E, B vitamins, phytochemicals, and antioxidants. The endosperm is the inner layer that stores carbohydrates, proteins, and trace amounts of B vitamins and some minerals.