Eating one meal a day is a form of IF (Intermittent Fasting) or a method of controlling weight by fasting for a period of time. You fast continuously for 23 hours and eat one large meal in the remaining 1 hour. Many people believe that eating one meal a day can help control weight, so it has become a popular method of weight control today.
In addition, intermittent fasting is a form of time-restricted eating in which the faster person spaces their dinner the previous day. And breakfast the next day, shortening the window of time for eating each day. Typically, people who fast on this diet will space their food for 16 hours. And eat within the remaining 8 hours เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Intermittent fasting is not the only form of time-restricted eating.
There are other forms of time-restricted eating, such as the 5:2 eating plan (in which the faster person eats normal amounts of food for 5 days before eating only 25% of their normal calorie intake for the remaining 2 days). This plan focuses more on the amount of food consumed than the time between meals.
Finally, eating one meal a day is not an appropriate diet for many people. Including children under 18 years old, the elderly, pregnant or breastfeeding women. People who have to take medicine with food, people with diabetes, and people with eating disorders. This can cause more severe health side effects than for the general population or make existing medical conditions worse.
Although eating one meal a day is an effective way to control weight for many people. If done for a long time, it can lead to malnutrition or a number of other health problems. Eating about 2-3 regular meals a day, choosing nutritious foods, along with regular exercise. May be a more appropriate way to control weight.